Ingredients:
1 2/3 cups quick rolled oats
1/3 cup oat flour (or 1/3 cup oats, processed till finely
ground in a food processor or blender)
1/4 teaspoon ground cinnamon
2 to 3 cups of any mix of dried cranberries, cherries,
blueberries, raisins, apricots, pecans, peanuts, walnuts, sunflower seeds,
wheat germ, flax seeds, coconut, sesame seeds, dried apples – even chocolate
chips
6 tablespoons butter, cut into pieces
1/3 cup peanut butter or any nut butter
1/3 cup honey
1 tablespoon pure vanilla extract
1 tablespoon water
Preheat the oven to 350°F. Lightly grease an 8×8 pan.
In a large bowl, combine the quick rolled oats, oat flour,
cinnamon, and your choice of fruits and nuts. Set aside.
In a small saucepan over medium heat, melt the butter. Stir
in the peanut butter, honey, vanilla and water. Heat just until combined. (Do
not boil.)
Pour the wet ingredients into the dry, and mix well.
Transfer to the prepared pan, and press down firmly using wet fingers, a rubber
spatula coated in nonstick spray or wax paper.
Bake the bars for 30 to 35 minutes, until they’re brown
around the edges. (The center firms as it cools.)
Cool the bars in the pan for 20 to 30 minutes, then place in
the refrigerator for a few minutes to finish cooling.
To Serve: Once the bars are cool, use a serrated knife to
slice the bars in the pan. They can be wrapped and stored for up to a week.
Cracker recipe & pictures to come.
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